Most people who start CrossFit are bored and stale with their fitness program and want results for the time they spend training while having fun with a great bunch of everyday.
CrossFit or xFit is designed to make your body look and feel they way it was designed, feel proud and confident with your apperance. Our programming is designed to strengthen and condition the body by using specific exercises for targeted muscle groups. Exercises include anything from tyre flipping to skipping, squatting and rowing. The goal is to make you feel like a complete and healthy person by increasing your fitness levels and muscle strength, endurance and flexibility. You will never look back!
Many people think this is not for the faint hearted, but the routines are suited for first-timers as well as Olympic athletes, imagine a place where your nan trains with a professional athlete. We have people from 12 year olds through to 60 year old women and state footballers all training together and supporting each other. So no matter what your fitness level, this high-intensity workout is guaranteed to make you sweat!
CrossFit Perth was established in 2008 and makes working out enjoyable. Our team offers CrossFit classes in the early mornings, afternoons and evenings to suit different schedules. When classes are not in session, the gym is open and you can take advantage of all the CrossFit equipment. At CrossFit Perth we maintain the highest standards also hosting the level 1 CrossFit Seminars.
Our gym offers personal training sessions for fitness in Joondalup, CrossFit fundamental workshops and group and mobile classes. Individual coaching is great for people who need to achieve a specific goal whereas the group classes are aimed at increasing overall fitness. Our fundamental workshops teach you the basics of CrossFit and how to use your body effectively. We have also introduced mobile classes which means you can train anywhere, we come to you which is a great convenience.
We strive to ‘make people awesome’, joining CrossFit Perth is one of the best decisions you can make to change or improve your lifestyle.