Posted in: for Tuesday, 19th September 2017


Girls name Lynne – Wednesday
Girls name Barbara – Saturday

Schedule update
– New Thursday 5:30am classes
– This Saturday 23rd Sept gymnastics workshop 8-10am
– Saturday weekly Olympic lifting workshop will rotate between Gymnastics and other skills. While we rotate through a high volume lifting program, Saturdays workshops will be focused on other areas.
– Monday 25 Sept Public Holiday schedule is online, 930am class

Trial Advanced Program (get your proforma in if you want to participate)
If you have completed  your proforma and hand in, you are welcome to start the advanced programming. Please follow your coaches direction to work in with the class. The advanced program is only as marked on the program and wont happen every day. If you have any questions please ask your coach or email

Up Coming Workshops
6 Week Spring Clean Nutrition Challenge Click here to register
Gymnastics 23 Sept (8-10am) Click here to register
Snatch 14 Oct (8-11am) Click here to register
Clean & Jerk 21 Oct (8-11am) Click here to register
3vs3 Team competition 4-5 Nov  click here to book your tickets

Spartan Race Training
For the guys competing and those who just want to enjoy the change of programming.
Each Saturday through November we will run as part of the daily program
Technique work – Traverse rope, Wall scaling, Rope climbing, Cargo, Gear carry, Monkey bars
(Jas & Steve will run you through some of the finer points to tackle obstacles) Jas has alot of experience from his military days training and competing in Army obstacle course teams and Steve having completed several Spartan & other Obstacle course races.

Have a great week and we look forward to seeing you at training.

Strategy – Approaching workouts with a mindset to maximise your score. Both mentally and physically, breaking down the workout and overcoming mental barriers.


08 93002506