THIS WEEK @ CFP
Thursday 5:30am classes kick off this week
Trial Advanced Program (get your proforma in if you want to participate)
If you have completed your proforma and hand in, you are welcome to start the advanced programming. Please follow your coaches direction to work in with the class. The advanced program is only as marked on the program and wont happen every day. If you have any questions please ask your coach or email email@example.com.
Up Coming Workshops
Gymnastics 23 Sept (8-11am) Click here to register
Snatch 14 Oct (8-11am) Click here to register
Clean & Jerk 21 Oct (8-11am) Click here to register
3vs3 Team competition 4-5 Nov click here to book your tickets
Spartan Race Training
For the guys competing and those who just want to enjoy the change of programming.
Each Saturday we will run as part of the daily program
Technique work – Traverse rope, Wall scaling, Rope climbing, Cargo, Gear carry.
Have a great week and we look forward to seeing you at training.
FOCUS OF THE WEEK
With this phase of olympic lifting, we want to zone right in on technique and using our body more effectively for olympic lifting, stick with the percentages. The key focus for the week will be jumping the weight through the middle and speed under the bar. Your coaches will run you through this during classes. There will be no change to Way2Fit, which will be run in conjunction, as usual.