Posted in: for Tuesday, 23rd May 2017

Another SOLID week of training. Well done to those who nailed some PBs, have DOM’s in the glutes from lunging and turned up on Saturday for a great team workout.

Whats cooking?
We are putting together an exciting new programming concept called “THE FITNESS BANDWAGON” which incorporates all of the great programming we already enjoy, into a more short term goal orientated focus. A brief run down is below and we will post more detailed information on our FB group. This won’t be a drastic change is our already SOLID program, more tweaking it for better results.

  • 12 Week block with a 3 x 4 week cycles
  • Hexa scan for those who want to compare their body fat loss and muscle gain before and after.
  • Mobility and flexibility comparison

Why are we doing this program focus?
Basically to give you a short term goals and comparisons for your fitness. This in turn will fuel your motivation and give you more momentum. We do already repeat the bench mark girls names and hero’s, however what we are looking for it the effect we have with Olympic lifting where you regularly visit the same markers.

What do you need to do?
Ensure that you log each of your workouts, weight and reps as you won’t know which are repeaters till they are posted.

So stay tuned for more information about the “THE FITNESS BANDWAGON” stay tuned.

Saturday morning TEAM WODs.
– Fight Gone Bad DONE
– Chain Gang DONE
– Total Olympic challenge
– Hope
– Total Strength

Masters league workouts will be programmed into each week. The goal is to not break up our normal program like the open, so Im making them part of our program preferably Monday.

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