Posted in: , on 26 September 2017

THIS WEEK @ CFP 16/10/17
We will be running some max unbroken testing, get your name on the board. Back into some SOLID training with an increase in the lifting volume and W2F intensity
Well done Steve V for the Master League Team effort in QLD last weekend
Awesome work to everyone who attended last Saturdays Snatch seminar. We have the Clean & jerk seminar this Saturday 8-11am.

Workouts
Monday – Overhead squats & W2F plate bonanza
Tuesday –
Wednesday – Snatch ladder
Thursday – Team DT
Saturday – Cash in cash out
Saturday – Clean & Jerk 21 Oct (8-11am) Click here to register
Sunday – Recovery swim @ Hillarys Nets 730am

Schedule update
– New Thursday 5:30am classes

– Saturday weekly Olympic lifting workshop will rotate between Gymnastics and other skills. While we rotate through a high volume lifting program, Saturdays workshops will be focused on other areas.

Trial Advanced Program (get your proforma in if you want to participate)
If you have completed  your proforma and hand in, you are welcome to start the advanced programming. Please follow your coaches direction to work in with the class. The advanced program is only as marked on the program and wont happen every day. If you have any questions please ask your coach or email jas@crossfitperth.com.au.

UPCOMING EVENTS
Up Coming Workshops

Clean & Jerk 21 Oct (8-11am) Click here to register
28 Oct – Halloween Team Workout – Click here to register your teams of 3 same gender
3vs3 Team competition 4-5 Nov  click here to book your tickets

Spartan Race Training
For the guys competing and those who just want to enjoy the change of programming.
Each Saturday through November we will run as part of the daily program
Technique work – Traverse rope, Wall scaling, Rope climbing, Cargo, Gear carry, Monkey bars
(Jas & Steve will run you through some of the finer points to tackle obstacles) Jas has alot of experience from his military days training and competing in Army obstacle course teams and Steve having completed several Spartan & other Obstacle course races.

Have a great week and we look forward to seeing you at training.

FOCUS OF THE WEEK
Generating power through the hips

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OLYMPIC LIFTING WORKSHOPS
Snatch 14 Oct (8-11am) Click here to register
Clean & Jerk 21 Oct (8-11am) Click here to register