Group Sessions
Most people participate in the workout of the day (WOD) group sessions. The WOD is scaled to suit individual ability and fitness levels. Seperate group or one-on-one sessions can be booked at a time of your choice.
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0545-0630 |
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0630-0715 |
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0800-0845 |
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0845-0930 |
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0930-1030 |
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1030-1130 |
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1700-1745 |
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1745-1830 |
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1830-1915 |
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Location:
Unit 4/139 Winton Road Joondalup
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Starting Soon
| CrossFit Perth Mayland Police Schedule | |||||||
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| 1600 - 1645 | WOD | ||||||
| 1630 - 1715 | WOD | ||||||
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Location:
Maylands Police Complex, 2 Swanbank Road, Maylands
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CrossFit Perth Services
Intro Session
The Intro Session is a brief workout that requires minimal skill and gives you a taste of what CrossFit is all about before you attend fundamentals training.
Book in advance to try your free Intro Session
0432332208
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Fundamentals training
Before participating in group sessions, each person must attend our fundamentals 1 workshop or be able to demonstrate the required skills. To get the most out of training you must teach your body how to move safely and effectively. Once you have become proficient at the core movements you will notice a significant improvement in your performance. Regardless of your aim or focus the development of technique and skill will ensure faster results, eliminate bad habits and the risk of injury.
Fundamentals sessions can be booked for 1-1 coaching or you can attend a group fundamentals workshop that are scheduled every 2 weeks, check Up Coming Events on the main page for up to date information.
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CrossFit Perth Fixed Packages
12 month memberships recieve a 15% discount
Discounts apply for ADF, WAPOL, SES, students and families
On Ramp
Designed for CrossFit beginners who need extra coaching to safely and effectively become CrossFitters.
Includes:
Initial assesement
Fundamentals 1,2,3
5 x 1-1 coaching sessions
1 month of unlimited sessions
CrossFit Perth t-shirt
CrossFit Perth diary
Administration fee
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Fast Track
Designed for those with a background in CrossFit with a good level of fitness and skill.
Includes:
Fundamentals 1, 2, 3
1 months of unlimited sessions
CrossFit Perth t-shirt
CrossFit Perth diary
Administration fee
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CrossFit Perth Community
Once you have completed either the Fast track or On ramp packages we offer a discounted CrossFit Perth community rate which includes:
1 month of unlimited group sessions.
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Open Slather
1 Month unlimited group sessions
Access to the gym during operating hours.
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Open gym
For those who can’t make it to group sessions.
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Pre- selection
Designed for those applying for ADF , WAPOL, Fire Dept selection including those in the Police or Military applying for Special Forces or TRG. The majority of the CrossFit Perth community are serving and retired Police and Military who are more than willing to share their experience with you to help prepare for your new career and lifestyle. Pre – selection package includes:
Initial and milestone testing
Programming
Unlimited group sessions
Nutrition plan
Online coaching
CrossFit Perth T-shirt
CrossFit Perth diary
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CrossFit Perth also offers flexible packages for miners, shift workers, military and Police. Please contact us for further information.
A minimum of 3 month memberships
Download CFP_Membership_Packaging_05Dec09
Account name: CrossFit Perth
BSB 016 -338
Acc no 2529-08808
