Getting started!
Before starting CrossFit each person must complete the first class in our On-Ramp package which consists of 3 fundamentals classes. The workshops are a learning environment where you will be coached in the core CrossFit movements and strategies followed by a brief workout.
You only need to complete the first workshop prior to starting the group classes.
There is no obligation to join as a member and our Fundamentals packages are designed to give you the correct technique and understanding of CrossFit to apply no matter where you train.
You can attend the fundamentals only package for which includes 3 x 90 minute classes and 2 weeks trial membership.
We have membership discounts available for WAPOL, SES, FESA, ADF and shift working health care professionals.
As a member you can repeat the fundamental workshops as many times as you wish free of cost. If you are FIFO we will freeze your membership whilst away.
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Group Sessions
Most people participate in the workout of the day (WOD) group sessions. The WOD is scaled to suit individual ability and fitness levels. Separate group or one-on-one sessions can be booked at a time of your choice.
We accept payment via DIRECT DEBIT, cash and EFTPOS
For monthly members we prefer direct debit as we have found this to be the simplest method for both parties. Direct debits can be setup by filling out the appropriate form when you are next at training. You will need your BSB and account number. If you prefer to use electronic funds transfer please discuss with our management team first.
| 13th Aug - 30th September | |||||||||||
| Monday 8st | Tuesday 9th | Wed 10th | Thurs 11th | Friday 12th | Saturday | ||||||
| 6:00 | Jas | Gav | Steve | N/A | Gav | ||||||
| 6:45 | Jas | Gav | Steve | Gav | |||||||
| 8:00 | Steve | ||||||||||
| 8:45 | Jas | ||||||||||
| 9:30 | Gav | Jas | Gav | Jas | Jas | Jas | |||||
| 10:30 | Leah | ||||||||||
| 12:30 | Maintance | ||||||||||
| 13:30 | Leah | Leah | |||||||||
| 15:30 | Leah | ||||||||||
| 16:15 | Craig | Jas | Jas | Gav | Craig | ||||||
| 17:00 | Gav | Jas | Jas | Gav | Jas | ||||||
| 17:45 | Craig | Gav | Gav | Jas | Gav | ||||||
| 18:30 | Gav | Jas | Jas | Gav | Jas | ||||||
| Onramp | Fund. 2 - Jas | Fund. 3 - Gav | Fund. 1 - Jas | ||||||||
