Posted in: for Thursday, 27th July 2017

This week!
Kids are back to school, so we look forward to seeing all of our parents back into training and abit more time on their hands.

Events
It was great to see everyone at the Christmas in July, was a fun night of catching up.
05 Aug 8-11am Olympic Lifting Seminar with Joel Gregson. Click here to register

Program
We have reached our THIRD week of the “REPEATER” Program” already. So stay tuned for a repeat of some workouts and strength. Be sure to record and track the second workout for future comparisons. we will be doing our normal skills chart as we expand our skill, strength and gymnastic capacity.

Well done to the guys and gals who improved from the

Keen to see your progress to see how effective the programming is. Don’t feel like your bragging, more giving feedback so I can tweak our program..

05 Aug 8-11am Olympic Lifting Seminar with Joel Gregson. Click here to register

Ric’s Mobility & Yoga or ROMWOD Thursdays 6-640pm
Every second week starting this week will be Ric’s Mobility class, in the alternate weeks and during all Thursday class times we will be running ROMWOD.

08 93002506 info@crossfitperth.com.au