How to get started
You are welcome to come along and do a trial class, check out the program, coaching and facility or get straight into it by booking your fundamentals induction. Both of these can be done online or by phoning 08 93002506 or email email@example.com
a. Book online for a free trial, click here.
b. Book online for your 2x Induction workshops, click here for more info.
Free Trial Classes
Come along and try one of our classes for free. Bring a friend or fly solo as we take you through one of our daily workouts so that you can have a taste of what CrossFit is all about before you start.
To book in for the 530-930am or 420-530-630pm class click here, Email firstname.lastname@example.org
Or What is CrossFit
CrossFit is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.
Our goal at CrossFit Perth
Is to make everyday life better for everyone. At CrossFit Perth we focus on technique and form. Each session is run by experienced CrossFit Coaches who ensure that all members perform each exercise safely and effectively. Being in a group class makes CrossFit enjoyable as well as cost effective.
Class sizes are limited to ensure that everyone gets personal coaching and is well looked after. We also offer one on one coaching for those with more personal goals.
For your benefit, we require all people new to CrossFit to attend induction workshops. You will be taught the basic movements and correct techniques of crossfit. We also cover individual aims, goals, personalised stretches and injury prevention.We run a number of sessions throughout the day with the same workout (The daily WOD). The WOD consists of three varying levels of workout and are scalable to cater for all levels of personal fitness and injury.
You will never be left behind in a workout or have to worry about being judged. We are here to help you progress and get the benefits of one of the greatest programs for your fitness.
What to look for in a CrossFIt Gym
PROGRAMMING – Above all your looking to get fitter, the program is the core to your success.
EQUIPMENT & SPACE – are your tool box, rowers, assault bikes and ropes for climbing are a good sign of a well equipt facility.
COACHES – are the key to helping you move safely and efficiently, are they approacheble and knowlegable. Check their profile.
COMMUNITY – Are the members friendly, inclusive and keen to help you. A good sign is if the members stick around after class and enjoy each others company. Who needs a training partner when you have a gym full of people who you look forward to catching up with each day. CrossFit is more than fitness, its getting the day of to an awesome start or finishing the day on a high.
COST – Is it affordable and above all value for money, cheap more often than not means you get minimal returns, saving $20 a month may be costing you alot more in the fitness you could have had with a good program, coaching and facility.