Skills and drills
Fundamentals assesement
6 Rounds for the slowest time of:
Pistol squat hold (alternate legs after ech round)
L-hang
HORMONES, PROBLEM AREAS AND YOUR BODY
Article taken, in part from healthhabits.com
Hormones are responsible for your personal fat-distribution patterns. For example, women with an excessive percentage of fat on the back of their arms are likely to have elevated insulin levels or low
DHEA levels.
Men unlucky enough to be lugging around a generous set of man-boobs are likely to have high levels of estrogen (often combined with high insulin and low testosterone)
So, as a public service to all of my man-boobed brothers out there, we are going to take a look at how to get those hormones back in balance.
Click here to read more!
Naturopathy seminar this Saturday @ 10:30 Free
