CrossFit Perth: FAQ

Contact

info@crossfitperth.com.au
Ph: 0432332208
4/139 Winton Rd Joondalup WA 6027

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FAQ

Q - What do I need for a session?

A - Comfortable training clothes, runners and a water bottle.

Q - How fit do I need to be

A - As well as you are healthy and let our trainers know of existing injuries anyone can participate.

Q - What is the best method of payment.

A. Cash or bank transfer as follows.

Bank details

CrossFit Perth

BSB 016 -338

Acc no 2529-08808

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Schedule

Mondays
-------Evenings----- 5:00-5:45 | 5:45-6:30 | 6:30-7:15
Tues/Wed/Thurs
--------Mornings----- 5:45-6:30 | 6:30 -7:15 ----------Evenings----- 5:00-5:45 | 5:45-6:30 | 6:30-7:15
Saturdays & Public holidays
8:00-8:45 | 8:45-9:30 | 9:30-1015
Sunday
0930

Upcoming Events

WA/SA/NT Sectionals (13-14 March)

Family Fit

Getting Started

Download Waiver (bring to first session)
Drop by
Speak with our trainers and check out the sessions.
Free Intro Session
Get a taste of what CrossFit is all about. Please bring the completed indemnity form to your first session.
Attend Fundamentals
Learn the essential CrossFit skills for safety and performance.
Join our monthly members
Includes 1 month unlimited group workouts.

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March 2010

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What Is CrossFit

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. "courtesy of CrossFit Inc"

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Info From CrossFit.com

Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. "courtesy of CrossFit Inc"