Teamwork and leadership underpin success in any business, with physical fitness providing a demonstrated contribution to mental agility and resilience to stress.
CrossFit Perth offers tailored programs to corporate clients who wish to improve both the operation of their business and the quality of their lives. We specialise in conducting small group activities designed to develop teamwork, forge leadership skills and provide ongoing "life skills" - through the medium of physically and mentally challenging activities in an array of environments ranging from the office, the local park or up to expedition level events.
Our extensive experience in developing teamwork and leadership within elite organisations such as W.A based AFL and Rugby teams and corporations can be applied to activities ranging from one hour to one week, structured to meet your needs and requirements.
Contact us for more detail.
CrossFit Perth Pty Ltd | | Joondalup W.A | Australia
Phone: 0432332208
Email:info@crossfitperth.com.au
Web: www.crossfitperth.com.au
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Contact
- info@crossfitperth.com.au
- Ph: 0432332208
- 4/139 Winton Rd Joondalup WA 6027
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Useful Info
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Schedule
- Mondays
-------Evenings----- 5:00-5:45 | 5:45-6:30 | 6:30-7:15 - Tues/Wed/Thurs
--------Mornings----- 5:45-6:30 | 6:30 -7:15 ----------Evenings----- 5:00-5:45 | 5:45-6:30 | 6:30-7:15 - Saturdays & Public holidays
8:00-8:45 | 8:45-9:30 | 9:30-1015 - Sunday
0930
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Upcoming Events
WA/SA/NT Sectionals (13-14 March)
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Family Fit
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Getting Started
- Download Waiver (bring to first session)
- Drop by
Speak with our trainers and check out the sessions. - Free Intro Session
Get a taste of what CrossFit is all about. Please bring the completed indemnity form to your first session. - Attend Fundamentals
Learn the essential CrossFit skills for safety and performance. - Join our monthly members
Includes 1 month unlimited group workouts.
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Sponsors
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March 2010
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What Is CrossFit
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Info From CrossFit.com
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Fitness In 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. "courtesy of CrossFit Inc"
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CrossFit In The News
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