Looking for your CrossFit Affiliate is no different to looking for a good car – you want something which is reliable with a good track record and reputation. Have a look on youtube at a range of CrossFit classes and get an idea of what it should be like. Not all CrossFit affiliates are the same. If you have had a bad experience with CrossFit, don’t be put off and miss out on the benefits. Shop around and ask questions.
At CrossFit Perth, our NO 1 goal is your fitness and well being. From the minute you walk in the door, the focus is on you and your progress. Our secret to success is quality of coaching, programming and community. CrossFit Perth is true to the values of CrossFit. We do not push supplements, products or have ulterior motives which detract from your goals. CrossFit Perth is owned and operated by CrossFitters so you know what you’re getting is what we would expect of our own programming and coaching.
Key things to look for when investing your time, effort and money.
The Facility (is there enough space? Are you crammed in like sardines and more importantly, is it safe throwing weights around?)
The Experience (how long have they been operating?)
The Coaches (what is the depth of their qualifications and experience? Do they have an intern process and train their coaches?)
The Commitment (are they a full time dedicated gym constantly developing or is it just second job?)
The Schedule (are there plenty of sessions? Do they chop and change? Is there open gym?)
Calendar of events (what else is happening in addition to the day to day training?)
The Equipment (is there plenty of quality gear to allow proper CrossFit workouts and is it well maintained? Look for climbing ropes, assault bikes, rowers and dead balls)
The Price (it may initially seem cheap, but you may be getting what you pay for. Saving a couple of dollars a month might ultimately result on losing quality of service and fitness gains)
The Community (are the coaches and athletes friendly and inclusive, focusing on everyone not just the elite?)
The Program (Does it include a broad range of energy systems, movement patterns and scaling options?) CFP includes concurrent workouts with the option to do strength, olympic lifting, endurance workouts, then a group metabolic conditioning workout.
Above all do you have a good feeling about the place and people?
The intent (is the focus on helping you or marketing? A good CrossFit box focuses all their efforts on making you better, as CrossFit was prescribed by its founder Greg Glassman. We leave the spamming, infomercials, coupons and rubbish to the con men.
You’re more than welcome to leave your kids in our kids area while you train.
Check out several affilates before committing and you get a pretty good idea.
CrossFit Perth is a purpose built, 100% CrossFit training facility and licensed affiliate of CrossFit Inc. (crossfit.com). Being a licensed affiliate means that we are formally committed to achieving excellence in fitness training using the CrossFit method.
At CrossFit Perth we pride ourselves on helping you get the most out of the time you spend training. With three full-time and three part-time coaches, all mature and experienced and with years of training and coaching experience in a multitude of sports, police and military experience, with the minimum of CrossFit Level 1, Cert 3 & 4 in fitness and are fitness professionals; key factors when searching for a coach who will make the most of your time and ensure you maximise results.
What makes CrossFit Perth so good?
-CFP is one of Australia’s original CrossFit Affiliates with over 7 years of affiliation and experience.
-We are here to help you, not plug you with business models or promos
– Progressive, holistic fitness programming focusing on improving a broad range of fitness targets.
– Professional coaching team comprising of 12 coaches, who are highly experienced and qualified with a strong background in a wide range of sports.
– Loaded class timetable with 5 sessions per day and 7 hours of open gym through the day.
– Full-time advanced strength and conditioning program with open-gym
– Full range of Strength and conditioning tools for olympic lifting, strongman, gymnastics,
– Social, event and comp calendar.
– Specific event preparation such as Tough Mudder, Western Mud Rush, Warrior Dash, The City To Surf to name a few. Basically if your members wish to compete in events we create a team, structure the programming and support them all the way. We believe that goals are driven by events and events are the catalyst to productive and focused training. In simple terms, it keeps your motivation high and training on track.
CrossFit Perth is one of Australia’s first affiliates and the beginning to several newer affiliates in Western Australia. We are proud to host the level 1 CrossFit Seminar and assist with the development of CrossFit Coaches for the broader community. CrossFit Perth sets a high standard with coaching, programming and training which has transferred the the newer affiliates and their success including:
Raw Edge Fitness
Peak Body CrossFit
CrossFit Fire Starter