Posted in: for Thursday, 23rd June 2016

THURSDAYS ARE A BRING A FRIEND OR FREE TRIAL DAY
PLEASE EMAIL INFO@CROSSFITPERTH.COM.AU TO BOOK

Mobiity Class
10 Minutes working on your tight

Partner WOD
2 Rounds of complete as many rounds and reps as possible in 10 Minutes
Run 700m (pepperpot)
2x 30m farmers walk each
Row 500m each
2x 30m farmers walk (2×32/24kg)
Rest 3 minutes and restart from beginning

(While you farmer walk your partner holds alt side cross plank, stop walking if partner breaks)

Recovery jog Elcar and Mercer at a talking pace

Click here to book in for a free trial class

08 93002506 info@crossfitperth.com.au