Groups A & B

1) 7X2 First Pull + Hang Clean + 1 Jerk – heaviest possible, rest 90 seconds.

Notes: The single Jerk should come after the second Clean. This movement should be performed with a pull to the knees—First Pull, a 3 second pause at the knees, then a Clean from the hang position (at the knees).

5 rounds for total reps of:	Level 3	Level 2	Level 1
1 min. to complete 5 Power Cleans - with the remainder of the minute complete ME Overhead Lunge	70/50kg	50/40kg	35/25kg
1 min. to complete 12 Burpees - with the remainder of the minute complete ME Double-under
Score is the total amount of Lunges and Double-unders