| Groups A & B |
| 1) 7×1 Hang Snatch – heaviest possible, rest 90 sec. |
| Finish in a full squat, either squat snatch or ride to the bottom from a power snatch |
| 4 Rounds each for max reps of: |
| Max in 30 sec Row for calories |
| Rest 30 Sec |
| Max in 30 sec Box jump L3 28, L2 24, L1 20 inch |
| Rest 30 Sec |
| Max in 30 sec HSPU |
| Rest 30 Sec |
| Max in 30 sec Ball slam |
| Rest 30 Sec |
