| Thursdays are an open gym so you can come in during session times and practice skills, do a workout of your choice or follow the skill of the day. Yoga at 6:30pm with Ash, try and talk her out of moving to Melbourne! |
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| Weighted pull-ups 1-1-1-1-1-1-1 reps | ||
| Endurance | Strength | Power & Speed |
| AMRAP in 20 mins of: | N/A | 3-2-1-1-1-1 |
| Spin 3 mins |
Clean-pull from blocks |
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| Run 800m | Hang power clean |
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| 15 Burpees |
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Happy Birthday Megan, log into facebook and click here to wish Megan a happy birthday!
