Endurance	Strength	Power & speed
For time:	Bench press	N/A
Row 2500m	5 reps @ 65%
Spin 20 mins	5 reps @ 75%
Run 2500m	5 reps @ 85%

Skills & Drills Pistol squats

Thanks to Marce and the crew from Natural Edge for giving it their all and being part of the Wounded Warrior by remote & raising over $800.00.