| Thursdays are an open gym so you can come in during session times and practice skills, do a workout of your choice or follow the skill of the day. Yoga at 6:30pm with Ash, try and talk her out of moving to Melbourne! |
||
| Skills & Drills | ||
| Mobility - target the funk | ||
| Choose your own skill to be coached | ||
| Endurance | Strength | Power & speed |
| AMRAP in 15 mins | N/A | N/A |
| Row 200m | ||
| 30 Sit-ups | ||
| Run 200m | ||
| 20 Back extension | ||
