|Thursdays are an open gym so you can come in during session times and practice skills, do a workout of your choice or follow the skill of the day. Yoga at 6:30pm with Ash, try and talk her out of moving to Melbourne!
|Skills & Drills|
|Mobility - target the funk|
|Choose your own skill to be coached|
|Endurance||Strength||Power & speed|
|AMRAP in 15 mins||N/A||N/A|
|20 Back extension|