Complete as many rounds as possible in 12 minutes of:
	Level 3	Level 2	Level 1
Static handstand	20 seconds	15 seconds	10 seconds
5 Muscle-up	Muscle-ups	Jumping	Kneeling
7 Reps of:	Toes to bar	KTE	KHAP
Complete as many rounds as possible in 12 minutes of:
	Level 3	Level 2	Level 1
Run 200m
10 Sumo deadlift high-pull	50/40kg	40/28kg	28/20kg
9 Box jump	30 inch	24 inch	18 inch

                                          CrossFit Perth September 2009