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Monday, 15 October 2012

Endurance Strength Power & speed
N/A 5-3-2-2-2
 3-2-1-1-1
  Front squat
 Clean from blocks
"Jackie"
Level 3 Level 2 Level 1
1000 meter row 750 metre Row
 500m row
50 Thruster 20kg 50 Thruster 15kg
 50 Thrusters 10kg
30 pull-ups 23 Pull-ups or 30 band 15 Pull-ups  (band)
    or 30 jumping
Compare 30 Jul 11  
Best times:

19

Posted at 08:11 AM |

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