| Thursdays are an open gym so you can come in during session times and practice skills, do a workout of your choice or follow the skill of the day. Yoga at 6:30pm with Ash, try and talk her out of moving to Melbourne! |
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| Mobility WOD | ||
| Hips & quads |
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| Skills & Drills | ||
| Kipping, Ring dips, Muscle-ups | ||
| GWOD | ||
| Complete as many rounds as possible in 10 minutes of: | ||
| 5 Ring row | ||
| 10 second Handstand |
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| 5 Kneel to squat |
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| 10 Hollow rock If your not doing the Wounded Warrior mix it up and challenge someone to a short workout, speak with one of the coaches for advice! |
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Happy Birthday Jase Adams, log into facebook and click here to wish Big Jase a Happy Birthday!
