|Thursdays are an open gym so you can come in during session times and practice skills, do a workout of your choice or follow the skill of the day. Yoga at 6:30pm with Ash, try and talk her out of moving to Melbourne!
|Hips & quads
|Skills & Drills|
|Kipping, Ring dips, Muscle-ups|
|Complete as many rounds as possible in 10 minutes of:|
|5 Ring row|
|10 second Handstand
|5 Kneel to squat
|10 Hollow rock
If your not doing the Wounded Warrior mix it up and challenge someone to a short workout, speak with one of the coaches for advice!