| For time: | |||
| Level 3 | Level 2 | Level 1 | |
| Hang to overhead 16 reps | 60/40kg | 40/30kg | 30/20kg |
| Run 400m | |||
| Hang to overhead 12 reps | 60/40kg | 40/30kg | 30/20kg |
| Run 200m | |||
| Hang to overhead 8 reps | 60/40kg | 40/30kg | 30/20kg |
| Run 100m | |||
| 2 Rounds of max in 60 seconds: | |||
| Wallball | |||
| Rest 30 sec |
|
||
| Ring row |
|||
| Rest 30 sec | |||
| Burpee | |||
| Rest 30 sec | |||
| KB swing 20/16kg |
|||
| Rest 30 sec | |||
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