Endurance	Strength	Power & speed
AMRAP in 15 Mins	Back squat	Push-press
Row 500m	5 Reps @ 65%	3-3-3-3-3-3-3
Run 600m	5 Reps @ 75%
	5 Reps @ 85%
1 Rounds of 2 minutes work followed by 2 mins rest
15 Log to overhead + with the time remaining max Burpees
Rest 2 minutes
Row 500m + with the time remaining max Burpees
Rest 2 minutes
Farmers walk 100m + with the time remaining max Burpees
Your score is the amount of burpees accumulated.

                                 Thanks Chris for sending us this awesome link