For time:
	Level 3	Level  2	Level 1
Walking lunge	30m	25m	20m
Push-ups	50 reps	37 reps	25 reps
50 Reps	Double-unders	Skip 1-3 DU	Wall kick
25 Reps	KTE	KHAP	Knee raise
5 Rounds of	Rope climb 15 ft	3 Strict pull-ups 3 KTE 3 Ring row	3 Narrow pull-ups 3 Knee raise 3 Ring row
50 Box jump	24 inch box	20 inch	18 inch
25 Overhead squats	30/20kg	20/15kg	15/10kg
25 Reps	L-pull-ups	Leg raise pull-up	Pull-ups 60 sec L-hang
50 Sit-ups