Endurance	Strength	Power & speed
N/A	Back Squat 3 reps @ 70%	Squat clean 1-1-1-1
	3 reps @ 80%	Block Front squat 3-3-3-3
	3 + reps @ 90%	Super set each

"Tom"
	Level 3	Level 2	Level 1
Complete as many rounds in 25 minutes of:
7 Reps of:	Muscle-ups	20 Ring row	20 Ring row
		20 Ring dips	20 Push-ups
Thruster, 11 reps	70/50kg	50/35kg	35/25kg
14 Reps	Toes-to-bar	KTE	KHAP