| Endurance | Deadlift & Press | Power & speed |
| AMRAP in 6 minutes Row 300m 30 Sit-ups |
3 reps @ 70% | Snatch 1-1-1-1-1 |
| AMRAP in 6 minutes 30 Double-under 15 Kettlebell swing |
3 reps @ 80% | Muscle snatch 3-3-3 |
| AMRAP in 6 minutes 15 Box step-up 10 Ring row |
3 + reps @ 90% | Pressing snatch balance 2-2-2 |
| Rest 2 mins between each |
Heaving snatch balance 1-1-1 |
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CFP Programming Extracted From:
OutLaw CrossFit
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Info From CrossFit.com
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Useful Info
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Tuesday, 30 October 2012
Comments
Schedule
- ----Weekdays---- 5:40am, 9:20am, 4:20pm, 5:20pm, 6:20pm__________ Sat & public holidays 6:50am, 8:00am, 9:00am
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Getting Started
- Drop by
Speak with our trainers and check out the sessions. - Or enter your details below and we will contact you!
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Contact
- info@crossfitperth.com.au
- Ph: 08 9300 2506
- 1/116 Winton Rd Joondalup WA 6027
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Up-Coming Events
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Perth 11-12 May 2013 (click above)
Perth 12-13 Sept 12 (click above)
Limited spots remaining
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