| Mobility WOD | |||
| Calves, quads, shoulders |
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| Skills & Drills | |||
| GHD back extensions, hip extensions, hip & back extensions | |||
| Double-unders |
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| 3 Rounds (not for time) of: | |||
| 5 GHD Hip-back extensions | |||
| 10 Strict Knees to elbows |
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| Max double-unders in 5 minutes: | |||
| 10-20-30-40-? |
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| Each set must be unbroken before progressing to the next! |
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