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Thursday, 06 September 2012

Thursdays are an open gym so you can come in during session times and practice skills, do a workout of your choice or follow the skill of the day. Yoga tonight 6:30-7:30pm instead of the WOD.
       
Deadlift 1 rep max
       
Skills      
C2 Rower      
Handstand push-ups      
Rope climb
      

Great work Shasha on winning the readers choice award!

Posted at 08:04 AM |

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