Today we are down at Mullaloo Park opposite Dome, look out for the CFP truck! 9am session only
| Pairs WOD |
| Complete as many rounds as possible in 12 minutes of: |
| 21 Mountain climber |
| 15 Ball slam |
| 9 Over & under |
| Complete as many push-up as possible in 12 minutes: |
| Starting with 10 reps increasing in increments of 4 reps after each set |
| Between each set run 300m |
| For time as an individual |
| Broad jump burpee 100m Best times: Craig C 2:35 | Claire D 3:40 |
