Overhead Squat 3-3-3-3-3 reps
Superset each set of overhead squat with 1 back squat @ 85% of 1rm
For time: 20 Wallball L3-9/6.5kg L2 6.5/5kg L1 5/4kg 20 Burpees Run 200m 20 Ring row 20 Front raise L3 20/15kg L2 15/10kg L1 10/7.5kg Run 200m 20 Box jump L3-24inch, L2-18 inch, L1-12 inch 20 Jumping lunge alternating legs Run 200m