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Thursday, 13 September 2012

Due to the Coaches prep course
There will be no 9:30am or 4:30pm session

Thursdays are an open gym so you can come in during session times and practice skills, do a workout of your choice or follow the skill of the day. Yoga tonight 6:30-7:30pm instead of the WOD.

Skills & Drills
Squat clinic
Kipping pull-ups

Posted at 08:28 AM |

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Schedule

  • ----Weekdays---- 5:40am, 9:20am, 4:20pm, 5:20pm, 6:20pm__________ Sat & public holidays 6:50am, 8:00am, 9:00am

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  • info@crossfitperth.com.au
  • Ph: 08 9300 2506
  • 1/116 Winton Rd Joondalup WA 6027

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