Level 3
"Holleyman"
30 rounds for time of:
5 Wall ball shots
3 Handstand push-ups
Power clean, 1 rep 102.5/70kg
40 minute cut-off
Level 2
AMRAP in 30 minutes of:
10 Wall ball shots
3 Handstand push-ups (abmat)
Power clean 3 reps 70/50kg
Level 1
AMRAP in 30 minutes of:
15 Wall ball shots
3 Handstand push-ups (box)
Power clean or SDHP 5 reps 50/30kg
Run 200m

If your level 3 come in during the Oly lifting 8-9am and work up your cleans.