beep test 10 metres Using
a 10 metre strip. Complete 1 burpee before running to the opposite end
and finishing with 1 burpee, continue until you can no longer reach the
opposite line before the next beep. If you have body armour wear it.
Only 1 week to go till the Primal Pairs, we will have the updated pairs list posted early this week. Get the family together and head down to the State Athletics stadium for an awesome day of CrossFit action!