For time:
	Level 3	Level 2	Level 1
25 Walking lunge steps
20 Pull-ups		Band	Jumping
50 Box jumps,	20 inch box	15 inch box	12 inch box
20 Double-unders			80 x 2 foot skip
25 Ring dips			Assisted
20 Knees to elbows			Knee raise
30 Kettlebell swings	32/24kg	24/16kg	16/12kg
30 Sit-ups
20 Dumbell hang squat cleans	17.5/12.5kg Dumbells	15/8kg Dumbells	12.5/6kg Dumbells
25 Back extensions
30 Wall ball shots	9/6.5kg	6.5/5kg	5/4kg
3 Rope climb ascents	18ft	16ft	12ft