| Endurance | Strength | Power & Speed |
| Run 5km TT | Deadlift | 3 Rounds of |
| 5 reps @ 65% | Oly deadlift 1 rep |
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| 5 reps @ 75% | Hang clean-pull 3 rep | |
| 5 reps @ 85% | Hang power clean 1 rep | |
| Dip-drive 2 reps | ||
| Complete as many rounds & reps as possible in 10 minutes of: | ||
| Weighted pull-up 1 rep | ||
| Turkish get-ups 2 reps | ||
| Barbell hip bridges 3 reps | ||
| Good morning or hip-back extensions 4 reps | ||
| Ring row 5 reps |
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| Increase the weight after each round. | ||
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CFP Programming Extracted From:
OutLaw CrossFit
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Info From CrossFit.com
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Useful Info
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Monday, 24 September 2012
Comments
Schedule
- ----Weekdays---- 5:40am, 9:20am, 4:20pm, 5:20pm, 6:20pm__________ Sat & public holidays 6:50am, 8:00am, 9:00am
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Getting Started
- Drop by
Speak with our trainers and check out the sessions. - Or enter your details below and we will contact you!
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Contact
- info@crossfitperth.com.au
- Ph: 08 9300 2506
- 1/116 Winton Rd Joondalup WA 6027
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Up-Coming Events
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Perth 11-12 May 2013 (click above)
Perth 12-13 Sept 12 (click above)
Limited spots remaining
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