Endurance	Strength	Power & Speed
N/A	Press	3 Rounds of:
	5 reps @ 65%	3 reps Hang clean
	5 reps @ 75%	2 reps Dip-drive
	5 reps @ 85%	1 rep Split jerk

For time:xxxxxxxxxx
	Level 3	Level 2	Level 1
Run 500 meters
50 Wall ball shots	20/15ib	15ib/5kg	5/4kg
Run 400 meters
40 Wall ball shots	20/15ib	15ib/5kg	5/4kg
Run 300 meters
30 Wall ball shots	20/15ib	15ib/5kg	5/4kg
Run 200 meters
20 Wall ball shots	20/15ib	15ib/5kg	5/4kg
Run 100 meters 20 Wallball shots	20/15ib	15ib/5kg	5/4kg
Best times: Lee 13:08   | Debs 14:54