Endurance	Strength	Power & Speed
N/A	Bench press	5 Rounds of:
	5 reps @ 65%	Hang snatch pull from high hang 2 reps
	5 reps @ 75%	Snatch 1 rep
	5 reps @ 85%	Increase weight after each round

Four rounds for time of: 20 mins
	Level 3	Level 2	Level 1
Rope climb, 3 ascents	15 ft	12ft	Complex
Push-ups	30 reps	23 reps	15 reps
Sit-ups	30 reps	23 reps	15 reps

For level 2 & 1 push-ups are 30 reps if using abmats, rope climb is replaced with a complex.