Thursdays are an open gym so you can come in during session times and
practice skills, do a workout of your choice or follow the skill of the day. Yoga
tonight 6:30-7:30pm instead of the WOD.

Endurance	Strength	Power & Speed
3 Rounds for time of:	Back squat	N/A
Row 1000m	5 Reps @ 65%
21 Hollow rock	5 Reps @ 75%
	5 Reps @ 85%
Skills
Muscle-ups progressions
GHD Sit-ups