| Mobility WOD |
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| Hips, ITB, PSOAS |
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| Weighted Dip 5-4-3-2-1 |
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| Burpee
beep test 10 metres Using a 10 metre strip. Complete 1 burpee before running to the opposite end and finishing with 1 burpee, continue until you can no longer reach the opposite line before the next beep. If you have body armour wear it. |
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CrossFit Perth
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CFP Programming Extracted From:
OutLaw CrossFit
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Info From CrossFit.com
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Useful Info
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Friday, 21 September 2012
Comments
Schedule
- ----Weekdays---- 5:40am, 9:20am, 4:20pm, 5:20pm, 6:20pm__________ Sat & public holidays 6:50am, 8:00am, 9:00am
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Getting Started
- Drop by
Speak with our trainers and check out the sessions. - Or enter your details below and we will contact you!
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Contact
- info@crossfitperth.com.au
- Ph: 08 9300 2506
- 1/116 Winton Rd Joondalup WA 6027
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Up-Coming Events
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Perth 11-12 May 2013 (click above)
Perth 12-13 Sept 12 (click above)
Limited spots remaining
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