| 8am-9am
Oly-Lifting |
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| For time: |
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| Level 3 | Level 2 | Level 1 | |
| Clean and jerk, 30 reps | 85/60kg | 65/45kg | 45/30kg |
| "Tabata Fight Gone Bad" | |||
| Complete 40 intervals of 20 seconds of work followed by 10 seconds of rest. | |||
| Perform 8 consecutive intervals of each of the following exercises: |
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| Level 3 | Level 2 | Level 1 | |
| Wall-ball 10ft (Reps) | 9/6.5kg |
6.5/5kg |
5/4kg |
| Sumo deadlift high-pull (Reps) | 35/25kg | 25/20kg | 20/15kg |
| Box Jump (Reps) | 20 inch box | 16 inch box |
12 inch box |
| Push-press (Reps) | 35/25kg | 25/20kg | 20/15kg |
| Row (Calories) | |||
| There is no additional rest between exercises |
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