| 3, 2, 1, 1, 1 Reps of: | |||
| Oly deadlift & shrug | |||
| Clean pull from the high hang | |||
| Super set each e.g 1 Oly deadlift followed by 1 clean-pull | |||
| Increase the weight after each round | |||
| Three rounds for
time of: |
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| Level 3 | Level 2 | Level 1 | |
| 15 Pull-ups | C2B | Chin over | Band/jumping |
| Burpees | 20 reps | 15 reps | 10 reps |
| 15 Sumo-deadlift high-pull | 42.5/30kg | 30/25kg | 20/15kg |
| High hang |
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CFP Programming Extracted From:
OutLaw CrossFit
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Info From CrossFit.com
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Useful Info
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Tuesday, 11 September 2012
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Schedule
- ----Weekdays---- 5:40am, 9:20am, 4:20pm, 5:20pm, 6:20pm__________ Sat & public holidays 6:50am, 8:00am, 9:00am
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Getting Started
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Speak with our trainers and check out the sessions. - Or enter your details below and we will contact you!
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Contact
- info@crossfitperth.com.au
- Ph: 08 9300 2506
- 1/116 Winton Rd Joondalup WA 6027
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Up-Coming Events
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Perth 11-12 May 2013 (click above)
Perth 12-13 Sept 12 (click above)
Limited spots remaining
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