| Due to the Coaches prep course |
| Today 9:30pm session @ Mullaloo park opposite Dome |
| There will be no 4:30 class, the 5:30 class will include the warmup |
| This will be the same for
Thursday |
| 4 Rounds of: 3, 2, 1, 1 Reps of: | |||
| Dip drive, overhead lunge, split-jerk |
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| For time: |
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| Level 3 | Level 2 | Level 1 | |
| Thruster, 100 reps | 42.5/30kg | 30/20kg | 20/15kg |
| Best times: Gav C 8:31 | Leesh 8:49 1 -? Push-ups in 4 minutes |
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