| Thursdays are an open gym so you can come in during session times and practice skills, do a workout of your choice or follow the skill of the day. Yoga restarts 23rd of August with Ash! |
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| Endurance | Strength | Power & Speed |
| AMRAP in 35 mins of: | Back squat & |
Pressing snatch |
| Spin 3 mins @ 90rpm |
Strict press |
balance |
| 15 Push-ups | 5 reps @ 65% | 7 reps @ 65% |
| Run 200m | 5 reps @ 75% | 5 reps @ 75% |
| 10 Dips | 5 reps @ 85% | 3 reps @ 85% |
| Finisher 12-1 Squat jump |
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CrossFit Perth
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- Wounded Warrior
- Selection preperation WAPOL, Military, FESA,
- CrossFit Challenge 31 May - 02 June 2013
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CFP Programming Extracted From:
OutLaw CrossFit
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Info From CrossFit.com
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Useful Info
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Schedule
- ----Weekdays---- 5:40am, 9:20am, 4:20pm, 5:20pm, 6:20pm__________ Sat & public holidays 6:50am, 8:00am, 9:00am
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Getting Started
- Drop by
Speak with our trainers and check out the sessions. - Or enter your details below and we will contact you!
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Contact
- info@crossfitperth.com.au
- Ph: 08 9300 2506
- 1/116 Winton Rd Joondalup WA 6027
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Up-Coming Events
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Perth 11-12 May 2013 (click above)
Perth 12-13 Sept 12 (click above)
Limited spots remaining
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