The Filthy Fifty
Level 3	Level 2	Level1
50 Box jump, 24 inch	40 Box jump,18 inch	30 Box jump,12inch
50 Jumping pull-ups	40 Jumping pull-ups	30 Jumping pull-ups
50 KB swing 16kg	40 KB swing 16kg	30 KB swing 16kg
Walking Lunge 50steps	Walking Lunge 40steps	Walking Lunge 30steps
50 Knees to elbows	40 Knees to elbows	30 Knees to elbows
50 Push press, 20kg	40 Push press, 20kg	30 Push press, 20/16kg
50 Back extensions	40 Back extensions	30 Back extensions
50 Wall ball, 9/6.5kg	40 Wall ball, 9/6.5kg	30 Wall ball 9/6.5kg
50 Burpees	30 Burpees	30 Burpees
50 Double unders	40 Double unders	100 Skip 2 foot jump
Compare 31 Jan 12