Turkish get-up 2-2-2
Ten rounds for time of:
	Level 3	Level 2	Level 1
3 Weighted Pull-ups	20/14kg	15/10kg	AMRAP in 40 mins
5 Strict Pull-ups		No termination	10 Pull-ups
7 Kipping Pull-up			Row 750m
			10 Ring row
			Run 800m
For weighted pull-ups place a dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.