| Skills & drills | ||
| Kipping & pose running | ||
| Endurance | Strength | Power & Speed |
| Row or run 5km | Deadlift | Deadlift & Clean pull from high hang |
| 3 reps @ 70% | 5 reps @ 70% | |
| 3 reps @ 80% | 3 reps @ 80% | |
| 3 + reps @ 90% | 2 reps @ 90% | |
The 2012 Wounded Warrior Weekend is fast approaching, details will be released soon!
