| Shoulder press 1-1-1-1-1 reps | ||
| Push press 3-3-3-3-3 reps | ||
| Push Jerk 5-5-5-5-5 reps | ||
| Endurance | Strength | Power & Speed |
| AMRAP in 45 mins | N/A | N/A |
| 5 Shoulder press | ||
| Run 200m |
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| 7 Push-press |
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| Run 200m |
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| 9 Push-jerk Run 200m Add weight after each round |
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Best weights: Gav 72.5, 85, 87.5kg |
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CrossFit Perth
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- Wounded Warrior
- Selection preperation WAPOL, Military, FESA,
- CrossFit Challenge 31 May - 02 June 2013
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CFP Programming Extracted From:
OutLaw CrossFit
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Info From CrossFit.com
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Useful Info
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Schedule
- ----Weekdays---- 5:40am, 9:20am, 4:20pm, 5:20pm, 6:20pm__________ Sat & public holidays 6:50am, 8:00am- OLY Lifting, 9:00am
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Getting Started
- Drop by
Speak with our trainers and check out the sessions. - Or enter your details below and we will contact you!
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Contact
- info@crossfitperth.com.au
- Ph: 08 9300 2506
- 1/116 Winton Rd Joondalup WA 6027
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Up-Coming Events
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Perth 11-12 May 2013 (click above)
Perth 12-13 Sept 12 (click above)
Limited spots remaining
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