"Jared"
4 rounds for time of:
	Level 3	Level 2	Level 1
Run	800 metres	600 metres	400 metres
Pull-ups	40 reps	30 reps	20 reps
Push-ups	70 reps	52 reps	35 reps

Comp squad option: Run 400m 20 Weighted pull-up 15/10kg 35 Bench press 60/40kg

Wear a weighted vest for the run. Comp squad meeting 10:30am!

Best times: Craig Campbell 31:32 | Leesh 41:30