| Thursdays are an open gym so you can come in during session times and practice skills, do a workout of your choice or follow the skill of the day. Yoga tonight 6:30-7:30pm instead of the WOD. |
| Endurance | Strength | Power & Speed |
| Row 5km | N/A | N/A |
| Power clean 1-1-1-1-1-1-1 reps | ||
| 3 Rounds of: | ||
| 2 Lower from the inverted hang |
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| 3 Strict muscle-up |
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4 Skin the cat |
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