Yoga is back on tonight with Ash @ 6:30pm
Best times:
| Endurance | Strength | Power & Speed |
| With 35 minutes on the clock |
Press | Pressing snatch balance |
| Row 3000m | 5 reps @ 75% | 3 reps @ 75% |
| AMRAP with the remaining time of: | 3 reps @ 85% | 2 reps @ 85% |
| 9 Shoulder press | 1 + reps @ 95% | 1 reps @ 95% |
| 7 SDHP from hang Run 400m |
5 x 10 reps Row & Shrug |
|
| Three rounds for time of: | ||
| Row 500 meters | ||
| Run 400 meters | ||
